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I had done the work. The soil prepping, the perfect mound creating, the seed planting, the watering. The diligent check for weeds every...

You're craving something sugary and salty. Lunch was only 1 hour ago but your body is screaming you need a nice sweet and crunchy snack....

Well that's interesting. I just used Chat GPT to tell me how to lose weight. When it asked my preferences, I mentioned that I love...

Warning: this post is a little bit of tough love. BUT it's also sprinkled with validation and self-acceptance. Please hear me out through...

The Brain Game Ever find yourself SUPER MOTIVATED for your health goals one day to just wake up another and feel like giving it all up?...

Memorial Day Weekend of 2021 was my moment.  My husband and I went on a hike with some friends and even though I thought I could handle...

So many of my clients come to me thinking that if they lose weight, their life will be happier. They eventually come to realize that they...

Confessions of a Health Coach: I’ve been trying to lose the same 10 pounds for 6 months now.  So for all my preaching about...

Yep. That’s how many cookies I ate 2 nights ago and they weren’t little ones either.  (But oh my gosh, you’re a HEALTH coach! SERIOUSLY?!...

We think we know the reasons. I just want to be able to enjoy food. I don’t have energy to exercise. My family doesn't like healthy food....

Until about 18 months ago, I had a deeply seeded belief that I was incapable of ever feeling good again. After DECADES of trying to lose...

Fair. Female. Fertile. Forty. FAT. I was a 19 year old nursing student when I first learned that I was one F shy of doomed. I already...